Codependance and connection

A deep sadness has taken hold of me these last days. Rather unsurprising considering I recently broke up with my partner. Before I had a strong drive to do this blog, now I need to drag me here. I will still try and write down what I am thinking about and what I might feel.

One of the things I’m pondering recently is how much I am affected by codependance. I know I love to be needed and think I’m not worth peoples attention if I don’t have something to offer. Letting go of the person I wanted to be closest to me does make me feel rather worthless, cut off and my thoughts become a jumbled mess. I can’t even write about it without feeling I’m lying. I just wrote so much about how stuff makes me feel and yet… I don’t know how to word it. I wish I did. Feelings are such fickle things.

Being alone again has triggered many bouts of my strange attacks where I can’t move or am in psychological agony. Borders between this and meltdowns are blurred. I just want to run to them and get a hug which I know will never come. The fight for acceptance, existence which I will never win. Not the way I go about it. Everything I do and don’t do seems so wrong.

I still dutifully take my medication and drink my liquid food and try to manage my life, heal ,grow, whatever but I have no idea where I’m going with this and my doubts are as big as ever. How do you heal when you have no idea how hole looks like? What if by trying to heal I’m just merrily cutting off parts off me, bombard me, poison me further… I just wish I know where to go. But whatever I do, no one knows, no one understands, no one can help me. They want to, I can see that. And I’m so cut off from it all.

I have such a hard time letting things go. I never know how, other people seem to have a magic skill in this area and yet no one can teach me. Like I am he only fish on land and no one gets why I am not breathing through my lungs. Have you tried just inhaling?

I just wish I’d have someone to run to, someone to confide in, I wish I wasn’t so cut off from myself, I wish I knew how to confide, how to not have 20 completely different feelings at once which can’t possibly coexist. But I only know how to crumble under the weight of my own pain.


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